Working a full-time job, finding time to enjoy the warm, bright summer weather can be a challenge. The days of sleeping in until 12 then spending the day at the beach on a random Tuesday are gone. Here are five tips for making the most out of your summer while working full-time. 1.Eat Lunch At… Read more »
Posts Categorized: Health & the Workplace
Five Habits to Practice While Working at a Desk
Sitting at the computer all day may not exactly be good for the body, as it can bring about backaches due to poor posture and eye strain, among other effects. Being in a desk job, or devoting your days to job searching does not have to be an ordeal for your health. If you’re one of… Read more »
Five Foods To Boost Your Energy This Summer
Preparing for summertime and thinking of all the fun activities you can partake in as the weather continues to warm up, you may want to think about choosing foods that energize you and maximize your energy throughout the day. Our bodies need protein, carbohydrates, fats, vitamins , and nutrients to make energy. It is tempting… Read more »
Five Characteristics To Make You A Better Team Player
Simply put, teamwork is an essential part of success. Being a vital part of the team requires us to contribute something valuable to the team. 75% of all employers describe teamwork and collaboration as crucial and need to the success of their companies. Here are five characteristics to make you a better team player, and… Read more »
Six Superfoods for Spring That Increase Focus
Staying on task and maximizing the level of efficiency can be difficult year round, but as Spring and Summer quickly approach, some of us struggle to maintain that laser-like focus either while job searching, or at our current place of employment. When it comes time to hone in and focus on a project at work,… Read more »
5 Exercises You Can Do At Your Desk – Let it Rip!
But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ways and an evening spent in front of the TV. This is a recipe for ruin. Sitting all day increases our risk for obesity and puts us at risk for back pain, poor… Read more »
3 Short Term Goals to Keep in 2015
A short term goal is any goal that you set for yourself that can be accomplished within 12 months or less. Without these short term goals, bigger, life altering changes become harder to envision and, as a result, probably won’t get done. Today we are discussing three examples of short term goals to set for… Read more »
8 Simple Obtainable Fitness Goals
This is one of the toughest places to improve, but also the one that will have the longest lasting benefits. Searching for employment, improving your current employment, and searching for a new career can all be improved with laser-point focus and the added energy and enthusiasm obtainable fitness goals can bring. One of the great… Read more »
Two Roads joins Children Today in 5k/10k Run Walk
As part of Two Road’s “Giving Back to the Community Program”, we are proud to be sponsoring the Children Today’s 5k/10k run/walk in Long Beach, CA. Two Roads has been supporting this particular program for several years now. Children Today was founded by two working mothers in Long Beach, California who’s passion is to assist… Read more »
Two Roads Announces it’s “Get In The Game” Incentive for Health and Fun
For the last four years Two Roads Professional Resources has offered it’s employees an incentive to get and/or stay fit. As part of supporting a healthy and fun work atmosphere and lifestyle for our employees, the Two Roads Wellness Committee is proud to announce our fourth year with “Get in the Game” incentive. It offers… Read more »