#Powerballs! – 2R Supports Long Beach Marathon

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The Two Roads Wellness Crew was out in full force this Sunday at the Long Beach Marathon.   Our team has supported this huge event with 10k donuts for the past 9 years.  This is a fun opportunity for our team to support the community and we have one heck of a good time.  Big thanks… Read more »

Three Tips on How to Avoid a Post-Vacation Slump

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Summer is the time of year for vacations, barbecues, lazy days in the sun, and friendly gatherings.When you are fortunate enough to take time off from your current job, or if putting a temporary halt to your active jobs search, you want to come back to real life from vacation without losing your motivation and… Read more »

3 Short Term Goals to Keep in 2015

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A short term goal is any goal that you set for yourself that can be accomplished within 12 months or less. Without these short term goals, bigger, life altering changes become harder to envision and, as a result, probably won’t get done. Today we are discussing three examples of short term goals to set for… Read more »

8 Simple Obtainable Fitness Goals

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This is one of the toughest places to improve, but also the one that will have the longest lasting benefits. Searching for employment, improving your current employment, and searching for a new career can all be improved with laser-point focus and the added energy and enthusiasm obtainable fitness goals can bring. One of the great… Read more »